tvspots
Catching, shooting, scoring. You've been competitive
from day one. You love to play and, more importantly, you
love to beat your buddies.

So, don't let an injury sideline you. Stay in the game with
these 5 important sports tips.

See more tips.
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Practice, then play.
Regular practice
provides consistent
use of specific muscle
groups. Playing once
a week (or less) can
set you up for
injuries. 		Stretch and
warm up.
A five-minute warm-
up will loosen tight
muscles and
ligaments, reducing
the risk of sprains.		 Be protected.
Contact sports
demand the right
equipment. Goggles,
a mouth guard and a
protective cup (for
men) should be worn
before you start.
See a pro.
For many sports,
learning proper
technique can greatly
reduce the risk of
strain or injury---and
also improve your
game.		 Use Icy Hot.
If you're sidelined by
sore muscles and
sprained joints, get
long-lasting pain relief
with Icy Hot. Keep
some handy in your
locker or bag.

5 tips for:
people on the go   working in the garden   working around the house
biking, hiking, running

Where does it hurt?

Learn more at:
http://www.mensfitness.com
http://www.fitnessmagazine.com
http://www.menshealth.com